In our nature-based counsellor sessions, I invite you to explore your thoughts and emotions amidst the tranquillity of nature. By integrating the supportive power of natural surroundings, the therapeutic experience fosters introspection, connection, and growth beyond the traditional office or online platform.

Nature-based therapy embodies a holistic, process-oriented, and experiential approach that intertwines you as an individual within the natural world, fostering personal growth while honouring the interconnectedness of all living beings. Techniques encompass mindfulness, sensory exploration and attunement to your body and the surrounding life that integrates challenges and playful exploration, when suitable, that guides you toward holistic integration and growth within yourself and your place among the broader ecological tapestry.